Routine Difficulty

Immersive Reading: The Secret to Actually Finishing a Book with ADHD

How audiobooks, visual tools, and tech tricks can help ADHD brains fall back in love with reading.

Mar 22 •

MuddleMend: ADHD Tech Tips

Transform Your Mornings with iPhone Shortcuts: A Beginner’s Guide to Boost Productivity for ADHD

How to Use iPhone Shortcuts and Automations to Streamline Your Morning Routine

Feb 25 •

MuddleMend: ADHD Tech Tips

Pomodoro: The Solution to ADHD Productivity

If you struggle to start and maintain focus when completing tasks, the Pomodoro Technique might just be your new best friend.

Feb 18 •

MuddleMend: ADHD Tech Tips

Understanding Shortcuts, Automations & Workflows for ADHD

Managing ADHD can make daily tasks feel overwhelming. Shortcuts and Automations simplify routines, but understanding their differences is key. This…

Feb 4 •

MuddleMend: ADHD Tech Tips

ADHD Quick Tip: Hack Your Day with the "Alarm Stack"

A Simple ADHD-Friendly Hack to Stay on Track and Conquer Time-Blindness

Jan 28 •

MuddleMend: ADHD Tech Tips

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